Get some play into your day.
Free. No spam, ever.
No commute to the gym. No gear. Just wherever you already are.
Choose from strength, cardio, mobility, jump, speed, balance, flexibility, or breathwork. Set your difficulty and how many alerts you want per day.
A push notification drops with a quick exercise — push-ups, a stretch, squat jumps. The same alert fires for everyone in the challenge at the same time.
Tap Done. See how many people are doing it right now. Build a streak. Over weeks, that 3-minute habit compounds into real results.
Pick any program, name your crew, and get a 6-character invite code. Your group runs the program on its own schedule, separate from the public challenge.
Crew members get the same alerts at the same time. See who's completed each workout in real time. Nothing motivates like knowing your group is watching.
Crew programs are invite-only and not visible to the public. Only people with your code can join.
Build a daily streak that rewards consistency. Every completed alert counts — even if you only get one in today.
Set your active hours and how many alerts you want per day (2–10). Quiet hours are respected. You're always in control.
Answer a few questions during onboarding and we'll recommend programs that match your goals and current fitness level.
See exactly how many people are doing the same exercise right now. That number makes you go harder.
Research in Sports Medicine shows that 1–5 minute exercise bouts distributed throughout the day improve blood sugar, blood pressure, cardiovascular fitness, and mood — often as effectively as a single longer session. The key is consistency, not duration.
Source: "Exercise Snacks" systematic review, Sports Medicine (2024)
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